Adirondack Sports Summer Expo

The 17th annual Adirondack Sports Summer Expo is back at the Saratoga Springs City Center on Saturday-Sunday, March 18-19 – the first weekend of spring! The FREE admission, high energy show brings Adirondack Sports magazine to life with 200 exhibitors covering running, biking, triathlon, hiking, paddling, health, fitness, and travel across upstate New York. See our exhibitor list below. READ MORE

Great Gravel and Road Rides

By Dave Kraus

As this story is being written, there is still plenty of snow on the ground in upstate New York. But before you know it, it will be time for another season of cycling events to enjoy. This spring offers a tempting menu that will let cyclists enjoy the scenery, fellowship and competition. READ MORE

A Springtime Dilemma

By Rich Macha

It has been a somewhat different winter – one that has been influenced by climate change – with relatively warm temperatures and a variety of precipitation. Despite that, winter-lover that I am, I have managed to get out on my cross-country skis 30 times as of March 1. There were times this winter when there was little or no snow so I went out hiking instead – I do enjoy (and need) the exercise, plus I love to explore wild places in all seasons. The mode of travel can vary depending on conditions, weather, and type of destination. Looking ahead, like a box of chocolates, you never know what you are going to get in upstate New York, especially in late winter and early spring. READ MORE

On Your Mark, Get Set, Go… CDPHP Workforce Team Challenge

By Ben Heller & Chris Bishop

The CDPHP Workforce Team Challenge, the largest running and walking event in the Capital Region, is coming up on Thursday, May 18 at 6:25pm at the Empire State Plaza in Albany. It’s organized by and serves as the major fundraiser for the Hudson-Mohawk Road Runners Club, and the welcoming event is a rite of passage in the local running community. Runners and walkers complete a 3.5-mile loop around Washington Park, which is a hub of activity all year. Registration is open for business and organization teams of all sizes with a registration deadline of May 1. READ MORE

Evan Boyle

By Alex Kochon

Evan Boyle’s twist of fate came in the form of an excruciating ankle injury in January 2020. A misstep at indoor soccer practice tore every ligament in his right ankle, sidelining him for the rest of the season, and leaving him unable to walk for three months. READ MORE

Strength Training – Locking in Total Body Fitness

By Kristen Jurcsak

We’ve all been there, or at least most of us have. That point where reality sets in and we and say to ourselves, “Ok, I need to lose some weight and improve my fitness.” Whether it’s shedding a few extra holiday pounds or committing to lose a significant amount of weight, the first thing most of us do is kick start the cardio. I can speak from experience. I’ve struggled to maintain a healthy weight my entire life and I’ve tried literally everything in the book to do it. READ MORE

Sleep – Is Your Lifestyle Helping or Hurting?

By Paul E. Lemanski, MD, MS, FACP

Medicines are a mainstay of American life and the healthcare system not only because they are perceived to work by the individuals taking them, but also because their benefit may be shown the objective assessment of scientific study. Clinical research trials have shown that some of the medicines of Western science may reduce the risk of heart attacks, strokes and cardiovascular death. READ MORE