Favorite Paddling Places, Part Two - Get Out and Explore with Paddle in Hand!

By Alan Mapes

The sense of exploration is a big part of my love for paddling. A paddle trip on a new body of water will, of course, give that feel of exploration. But I experience something similar when I paddle familiar waters – each time there are new things to find. To paraphrase ancient Greek philosopher Heraclitus, “You never step in the same river twice, for it’s not the same river and you are not the same person.” READ MORE

Irishtown Ride

By Dave Kraus

On this journey into the heart of the Adirondacks, you’re only halfway there even when you reach the end of the road. Starting in North Creek, you will enjoy 34 miles of the very best the Adirondacks has to offer with beautiful scenery, scarce traffic and historic connections. READ MORE

Are You Prepared for Fall Adventures?

By Rich Macha

By mid-October, fall foliage season has moved out of the Adirondacks and has headed south. I often follow the colors and explore wild areas in downstate New York, as well as in neighboring states. I have fond memories of hiking in the Catskills and Shawangunks, backpacking the Appalachian Trail in Connecticut, kayaking Cape Cod, and canoeing the rivers of the Pine Barrens of southern New Jersey. READ MORE

Reducing Prostate Cancer Risk, Part Two

By Paul E. Lemanski, MD, MS, FACP

Apart from certain medications that have shown to be successful for preventing breast cancer, and possibly aspirin use for colon cancer, medications for cancer prevention have been few. This is also unfortunately true for prostate cancer. Medications may be very helpful in slowing and managing an already diagnosed prostate cancer, but have not generally proved successful in primary prevention of the disease. READ MORE

Lee Pollock - From the Track, to the Roads, to Building Schools in Nepal

By Tom O’Grady

One of the first things you notice when talking with Lee Pollock is his grin. After talking to him about his life experiences, it’s easy to understand why he would always be wearing a smile. During Lee’s lifetime, running has been a mainstay. From competing to race directing, Lee has accomplished a lot, and used running to better himself and others. READ MORE