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August 2017 Articles
Adirondack Sports magazine is available free at 600 locations
in the New York Capital Region, Adirondacks and beyond.
Even if you are unable to get your hands on a copy,
you can read the complete issue pdf, or the individual articles below. Thanks for reading! Enjoy!
By Laura Clark
For runners, fall means big-time marathons with Adirondack, Hudson Mohawk, New York City and Philadelphia issuing their siren calls. But what if work, vacations and hot weather derail your plans? Or what if you are simply unwilling to commit to lengthy training schedules? Then sample some of the following September 5Ks. You can dislodge your summer doldrums, reap the rewards of the crisp air, and aim for an energized 5K experience! More...
By Dave Kraus
If you are an avid cyclist, you know that August into September is the payoff for your cycling season. After three or more months of riding, your legs are strong, your cardio fitness is peaking, and the late summer weather makes it tempting to head out for a major ride every weekend. Fortunately, the Catskills and Capital Region northward have a full schedule of cycling events to let you set up a ride schedule to envy. More...
Paddling the Oswegatchie River
By Rich Macha
The East or Main Branch of the Oswegatchie River is regarded by many seasoned trippers as one of the Northeast’s premier wilderness paddling destinations. Before the Oswegatchie flows into Cranberry Lake at Wanakena, it winds its way seemingly aimlessly for 20 miles through the Five Ponds Wilderness Area. While paddlers can get a taste of the river on a day trip, it is best explored over three or more days, especially if you plan to add-in some hiking along the way. More...
By Kristen Hislop
A 2.4-mile swim, 112-mile bike and a 26.2-mile run. Ironman says “anything is possible,” but how many people really believe that 140.6 miles in one day can be done? On Sunday, July 23, I asked just that question of spectators and volunteers on the Ironman Lake Placid course. The majority said, ‘I couldn’t do it.’ More...
By Mike “Kaz” Kazmierczak & Nick Gulli
At The Mountaineer, we’ve been assisting people with planning their trips into the High Peaks of the Adirondacks and beyond since 1975. In that time, the team has developed a good understanding of the best practices of spending time in the wilderness. Below are 10 hiking tips, right from the front counter and staff to make your next trip into the Adirondack Mountains a more enjoyable one. More...
The Role of Lifestyle Medicine in Reducing Healthcare Cost
By Dr. Paul E. Lemanski
Medicines are a mainstay of American life and the healthcare system not only because they are perceived to work by the individuals taking them, but also because their benefit may be shown by the objective assessment of scientific study. Clinical research trials have shown that some of the medicines of Western science may reduce the risk of heart attacks, strokes and cardiovascular death, while others may reduce certain types of cancer. More...
Thanks for reading!! Enjoy!