Check back for a schedule of clinics and demos in March
Summer '09 Expo - Demo Pool & Seminar Schedule
Expo Seminars & Clinics
In the Expo Seminar Room
SATURDAY, APRIL 4
11:00-11:45 Stop Living with Foot Pain: Prevention & Treatment. If you have heel pain, plantar fasciitis or achilles tendonitis from running, hiking or walking, Get information and answers to your questions related to sports injuries of the foot. Dr. David Lambarski, Podiatrist, Northeast Foot Care.
12:00-12:45 Canoeing & Kayaking 101. This session is a complete beginner’s guide to canoe, kayak and equipment selection. It will cover boat hull shapes and uses, manufacturing and materials, fitting and sizing, so bring your questions. Ike Wolgin, Lake George Kayak Company.
1:00-1:45 Summer Weather Hazards & Safety Tips. Summer is a time for recreational activities, but also for hazardous weather conditions that can ruin plans and even put your life at risk if you’re not paying attention to the latest weather conditions and forecasts. Learn about tornadoes, hurricanes, thunderstorms, lightning, hail, flash floods and excessive heat. Plus, safety tips if you encounter these hazards, and how to get the latest online information and NOAA Weather Radio All Hazards. John Quinlan, National Weather Service Albany.
2:00-2:45 ChiRunning & Chi Walking. Does a simple walk tire you? Afraid to run because of past injuries? Want to get moving but don’t know how? Attend this interactive seminar to learn how ChiWalking and ChiRunning techniques, based on the principles of Tai Chi, can help you run or walk with increased energy efficiency and fewer injuries. Discover how focusing on your posture and relaxing your limbs can give you a burst of energy, without that post-workout slump. Ann Margaret McKillop, My Fitness Recovery.
3:00-3:45 Give It a Tri: Getting Started in Triathlon. Ever thought about giving triathlon a “tri” or jumping up to the next distance? Come and hear USAT certified coach and Saratoga Tri Club founder/president talk about how to get started down the road toward finishing your first triathlon – and maximizing your time for best results. Jason Hart, Saratoga Tri Club.
4:00-4:45 Bicycle Touring Options. Interested in traveling by bicycle? We’ll discuss organized group rides and independent touring, and considerations for both. Karen will talk about weeklong supported rides, while Kaaren, fresh from a month of bicycle touring in Arizona, will discuss solo treks. Karen Empie, Great Big FANY Ride & Kaaren Empie, the Cycling Artist.
SUNDAY, APRIL 5
11:00-11:45 Mat Pilates Demonstration. Ever wanted to check out a Pilates class to see what the talk is all about? Now’s your chance! This demo will cover the basics of classical mat Pilates for the new student. Come ready to move!!! Diane Lynch, Malta Pilates Center.
12:00-12:45 Bicycle Fit & Proper Positioning. Get an expert overview all areas of bicycle fitting from a certified technician for maximum performance and individual comfort. Brian Delaney, High Peaks Cyclery.
1:00-1:45 Canoeing & Kayaking 101. This session is a complete beginner’s guide to canoe, kayak and equipment selection. It will cover boat hull shapes and uses, manufacturing and materials, fitting and sizing, so bring your questions. Ike Wolgin, Lake George Kayak Company.
2:00-2:45 Running for Life. Make running a lifetime sport by learning from Pat Glover, someone who has never lost his passion for competing and staying in top shape since the 60s. He takes great interest in runners of all abilities, and will offer his advice concerning training, injuries and racing. Pat Glover, Hudson-Mohawk Road Runners Club & USATF-Adirondack.
Expo Kayaking & Canoeing Demos
In the 20x32-foot Expo Pool
SATURDAY, APRIL 4
10:30-11:00 Introduction to Kayak Touring & Overnight Trips. We will cover boat and gear choice, route choices, trip planning, group dynamics, and packing a kayak. Steve Burke, Jim Wilson & Celia Murray, Adirondack Mountain Club – Albany Chapter.
11:15-11:45 Touring Kayak Capsize Recovery, Rescue & Rolling. Capsizing is not a big deal if you know how to recover. Demonstrations will show how to safely exit the kayak, how to get back in, how to assist others, and the ultimate self-rescue method, Eskimo rolling. Steve Burke, Jim Wilson & Celia Murray, Adirondack Mountain Club – Albany Chapter.
12:00-12:30 Lightweight, Low Seat, Double-Paddle Canoes. Learn more about lightweight, efficient solo and tandem recreational canoes for people of all ages and abilities to enjoy the great outdoors from a different perspective. Joe Moore, Placid Boatworks.
12:45-1:15 Whitewater Kayaking 101 & Playboating Fun. The basics of paddling a kayak on gently moving water to demanding whitewater rivers, to playboating where the paddler performs various technical moves in one place. Jason LaSelva, Sacandaga Outdoor Center.
1:30-2:00 Kid’s Kayaking “Try-It” Session. Bring your kids (and your camera) for this fun on-water experience, led by experienced paddlers. Your kids’ feet might get wet so you may want to bring water shoes or a change of shoes/socks.
2:15-2:45 Kayak Paddling Strokes & Boat Handling Techniques. We will go over everything from basic to advanced strokes, getting in and out of your boat without a struggle, and learning the most efficient way to control your boat in various weather, wind and wave conditions. Jason Smith, Adirondack Lakes & Trails Outfitters.
3:00-3:30 Touring Kayak Capsize Recovery, Rescue & Rolling. Capsizing is not a big deal if you know how to recover. Demonstrations will show how to safely exit the kayak, how to get back in, how to assist others, and the ultimate self-rescue method, Eskimo rolling. Steve Burke, Jim Wilson & Celia Murray, Adirondack Mountain Club – Albany Chapter.
3:45-4:15 Solo Canoeing & Canoe Racing. Techniques for solo canoeing and canoe racing. Steve Doxzon, Adirondack Lakes & Trails Outfitters.
SUNDAY, APRIL 5
10:30-11:00 Introduction to Kayak Touring & Overnight Trips. We will cover boat and gear choice, route choices, trip planning, group dynamics, and packing a kayak. John Ozard, Alan Mapes & Pete Devitt, Adirondack Mountain Club – Albany Chapter.
11:15-11:45 Touring Kayak Capsize Recovery, Rescue & Rolling. Capsizing is not a big deal if you know how to recover. Demonstrations will show how to safely exit the kayak, how to get back in, how to assist others, and the ultimate self-rescue method, Eskimo rolling. John Ozard, Alan Mapes & Pete Devitt, Adirondack Mountain Club – Albany Chapter.
12:00-12:30 Lightweight, Low Seat, Double-Paddle Canoes. Learn more about lightweight, efficient solo and tandem recreational canoes for people of all ages and abilities to enjoy the great outdoors from a different perspective. Joe Moore, Placid Boatworks.
12:45-1:15 Whitewater Kayaking 101 & Playboating Fun. The basics of paddling a kayak on gently moving water to demanding whitewater rivers, to playboating where the paddler performs various technical moves in one place. Jason LaSelva, Sacandaga Outdoor Center.
1:30-2:00 Kid’s Kayaking “Try-It” Session. Bring your kids (and your cameras) for this fun on-water experience, led by experienced paddlers.
2:15-2:45 Kayak Paddling Strokes & Boat Handling Techniques. We will go over everything from basic to advanced strokes, getting in and out of your boat without a struggle, and learning the most efficient way to control your boat in various weather, wind and wave conditions. Jason Smith, Adirondack Lakes & Trails Outfitters.
3:00-3:30 Touring Kayak Capsize Recovery, Rescue & Rolling. Capsizing is not a big deal if you know how to recover. Demonstrations will show how to safely exit the kayak, how to get back in, how to assist others, and the ultimate self-rescue method, Eskimo rolling. John Ozard, Alan Mapes & Pete Devitt, Adirondack Mountain Club – Albany Chapter.
3:45-4:15 Solo Canoeing & Canoe Racing. Techniques for solo canoeing and canoe racing. Steve Doxzon, Adirondack Lakes & Trails Outfitters.
