Summer '10 Expo - Seminar Schedule
Expo Seminars & Clinics
In the Expo Seminar Room
SATURDAY, APRIL 24
12-12:45pm SPORT WALKING: Fitness and Race Walking. Learn by doing. Sport walking will introduce you to fitness through walking, recovering from a running injury or as a competitive alternative for the “wild and crazy.” Don Lawrence, USATF Adirondack & Fleet Feet Sports Albany Sport Walkers Club.
1-1:45pm BICYCLING: Bicycle Fit & Proper Positioning for Performance. Receive an expert overview of all areas of bicycle fitting from a certified technician for maximum performance and individual comfort. Brian Delaney, High Peaks Cyclery.
2-2:45pm RUNNING: Getting Faster! Many new runners and competitive runners are interested in increasing their running speed. Jeffrey will provide several techniques and specific workouts that runners can use to increase their speed. Many of these techniques have been developed and used at the Saratoga Stryders speed workout sessions and is for all levels of runners. Jeffrey Lutzker, Coach, Saratoga Stryders.
3-3:45pm PADDLING: What’s New in Paddling: Stand-Up Paddleboards, Pedal Drives, Fishing Kayaks & More.
This year more than ever, the paddle sports industry has varied offerings whether out for an hour or out for a day, from touring and exploring to fishing and fitness. This session is a guide to the “right boat for the job” – canoe, kayak, specialty and equipment selection. Bring your questions! Ike Wolgin, Lake George Kayak Company.
4-4:45pm HIKING: “Deep Within” – Adirondack Photographs by Bill Ingersoll. Featuring images taken from all four seasons throughout the Adirondack backcountry, Bill will use the pictures to talk about his experiences and travels, while exploring these wild areas found within our own backyard. Bill Ingersoll, author of popular Discover the Adirondacks… guidebook series and monthly Adirondack Sports & Fitness hiking, snowshoeing and cross-country skiing contributing writer.
SUNDAY, APRIL 25
12-12:45pm PADDLING: Kayak Touring & Overnight Trips. We will cover boat and gear choice, route choices, trip planning, group dynamics and packing a kayak. John Ozard & Alan Mapes,, Adirondack Mountain Club – Albany Chapter.
1-1:45pm BICYCLING: How to Maximize Your Comfort & Power on the Bicycle; from Novice to Elite Athlete. Proper bicycle fit and bicycle overview for your riding style. Paraic McGlynn, Director of Applied Cycling Science, Serotta Competition Bicycles.
2-2:45pm TRIATHLON & DUATHLON: Triathlon Tips: Transitions & Other Techniques for a Faster Finish! This session will cover technical insight on race prep, race day morning, setting up transitions, and mentally preparing for each transition. John will present tips to keep moving, stay positive and finish strong when dealing with physical and psychological fatigue as you move toward the finish line. John Slyer, certified USAT triathlon and swimming coach, youth camp director at SkyHighAdventures, and five-time Ironman Lake Placid finisher.
3-3:45pm RUNNING & WALKING: ChiRunning & ChiWalking. Does a simple walk tire you? Are you afraid to run because of past injuries? Want to get moving but don’t know how? Attend this interactive seminar to learn how ChiWalking and ChiRunning techniques, based on the principles of Tai Chi, can help you run or walk with increased energy efficiency and fewer injuries. Discover how focusing on your posture and relaxing your limbs can give you a burst of energy, without that post-workout slump. Ann Margaret McKillop, My Fitness Recovery: ChiRunning & ChiWalking.
4:30-5:00 Kayak Fishing with Light Tackle. Come learn about kayak fishing, one of the fastest growing sports in the country. We’ll discuss the right kayak tackle and accessories, learn the tools of the trade, and discover areas of fishing that were not available by boat or shore. Jerry Sparks, Adirondack Kayak Warehouse & Kayak Anglers Pro Shop
